Self Care

5 Quick ways to help relieve stress and relax (plus a Walmart Gift Card Giveaway)

5-quick-ways-to-help-relieve-stress

Life here gets stressful from time to time, and I need ways to help relieve stress. I am very busy most days, and sometimes it’s hard to stay calm and relax because of it all. However, to keep my sanity, here are 5 quick ways to help relieve stress and relax!

Life here gets stressful from time to time, which causes stress. If you need to unwind, here are 5 quick ways to help relieve stress and relax!

1. Have a cup of tea

Seriously, I love me a good cup of tea. It takes 5 minutes to brew. You can let it steep for 10 minutes while you do other things, and then you can sit and take a 15 minute break. The aroma of the tea leaves and the warmness of the liquid help me calm down when I am all worked up. Right now, I have been grooving on Tulsi Tea, which is known as a stress reliever.

2. Make a list

If you are stressed because you have a lot to do, make a list. It’s easier to stay focused if you have your tasks organized. It also makes it easier to get through them too.

3. Walk

Whether it is walking at lunch time or early in the evening, walking can help you clear your head. It’s also a great form of exercise!

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4. Stretch

I am not a big yoga fan. I have tried, but it is not my thing. If you like yoga, you can try some simple yoga poses throughout the day. For me, I like belly dance. I find myself making angel wings or snake arms. I also do other movements. The key is to move in a way that makes you feel good.

Life here gets stressful from time to time, which causes stress. If you need to unwind, here are 5 quick ways to help relieve stress and relax!

5. Breathe

Whether you take in a few deep breaths or have enough time to do a bit of meditation with it, taking a moment to breathe can help you focus and can relieve tension.

Final Thoughts

Managing stress is very important for your health and well-being. That saying “You can’t fill from an empty cup” is so true. When we do not manage stress and our mental well-being, it has serious consequences on our physical well-being as well.

I hope you found these 5 quick ways to help relieve stress and relax. How do you manage your stress and relax?

And Now For a Giveaway!

To help get a little something to de-stress, I am giving away a $10 Walmart Gift Card to one lucky winner. The giveaway ends at 11:59pm Feb 28. Click on the Rafflecopter link below to get started! I also teamed up with some other fab bloggers for a giveaway hop, so be sure to check out the other giveaways!

a Rafflecopter giveaway

 

omg giveaway hop

 

You are invited to the Inlinkz link party!

Click here to enter


 

Life here gets stressful from time to time, which causes stress. If you need to unwind, here are 5 quick ways to help relieve stress and relax!

39 Comments

39 Comments

  1. Jeanna Massman
    February 14, 2020 at 8:27 am

    Love this Hop! Thanks for the giveaway!

  2. monique s
    February 14, 2020 at 1:22 pm

    Stress management is very important. Thank you for your tips and I totally agree with them

  3. sheila ressel
    February 14, 2020 at 2:00 pm

    Great tips! I like to sit outside and watch the birds at my feeders when I get stressed. Just being out in nature really helps.

  4. Nerlande
    February 14, 2020 at 3:24 pm

    These are such great ways to relieve stress a lot of people deal with stress but don’t know how to deal with it this is such a great post

  5. wendy hutton
    February 14, 2020 at 4:54 pm

    thanks for hosting the giveaway

  6. Heather K
    February 14, 2020 at 5:04 pm

    I relax by taking ballet. The stretching is so good.

  7. Sandy Klocinski
    February 14, 2020 at 6:36 pm

    Exercise is one of the most important things you can do. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly.

  8. Lisa
    February 14, 2020 at 8:36 pm

    Great tips! I love to have a cup of tea.

  9. Kim Avery
    February 14, 2020 at 9:45 pm

    I really need to do some of these to destress! It’s been a crazy couple of months moving my mom from a 3 bedroom house to a one bedroom apartment! Especially since she won’t part wit anything !

    • Prissy Missy Doll
      February 17, 2020 at 4:28 am

      That sounds very stressful and I wish you lots of luck!

  10. beth shepherd
    February 15, 2020 at 12:41 am

    Reading a great book and tea help me for sure Thank you

  11. Jessica Peeling
    February 15, 2020 at 1:20 am

    Stretching is so important and something so many people forget!

  12. Barrie
    February 15, 2020 at 2:33 am

    I like to take a bubble bath and relax! Exercise is good to burn off stress-energy!

  13. Susan Smith
    February 15, 2020 at 3:07 am

    Great tips, I enjoy taking walks in the woods. Being around nature is calming for me.

  14. Mood Reader
    February 15, 2020 at 4:14 am

    Great post! Thank you! 🙂 xo

  15. Sarah L
    February 15, 2020 at 6:35 am

    I relax with a cup of tea and a good book.
    Thanks for the contest.

  16. Jennifer R
    February 15, 2020 at 6:40 am

    I manage my stress with exercise and wine. BOTH are equally important in my life currently.

  17. Robin M
    February 15, 2020 at 7:18 pm

    Thank you for the giveaway!

  18. bn100
    February 15, 2020 at 8:17 pm

    helpful tips

  19. Darlene Carbajal
    February 15, 2020 at 8:27 pm

    I manage stress by getting a massage. It’s so relaxing. Keeps me calm.

  20. Tracie Cooper
    February 15, 2020 at 10:16 pm

    I love all of these tips! My favorite is the one about Breathing!

  21. Sarah L
    February 16, 2020 at 6:18 am

    I swim 3 times a week and find it very relaxing.

  22. Edye
    February 16, 2020 at 1:15 pm

    tanks for hosting!

  23. Terri Shaw
    February 17, 2020 at 9:02 am

    Thank you for your great tips.

  24. Sarah L
    February 18, 2020 at 6:17 am

    I got a relaxing massage today.

  25. rochelle haynes
    February 18, 2020 at 6:31 am

    Thanks for the giveaway

  26. Stephanie Jones
    February 20, 2020 at 1:26 pm

    thanks for sharing! love the tips

  27. sandra
    February 20, 2020 at 6:08 pm

    going for a walk is great if weather permits

  28. Sally Gearhart
    February 21, 2020 at 2:11 am

    These are great tips, I usually like to walk with my dogs when I’m stressed. Drinking tea also seems to calm me down too.

  29. Sarah L
    February 22, 2020 at 6:16 am

    It always helps me to make a list just to get things off my mind.

  30. Jeanna Massman
    February 22, 2020 at 10:28 am

    I love shopping at Walmart! Thanks for the giveaway!

  31. Sonya Cocherell
    February 22, 2020 at 1:40 pm

    Great suggestions! Walking is my stress reliever, it always has been.

  32. Sonya Cocherell
    February 22, 2020 at 1:48 pm

    walking is my stress reliever

  33. heather
    February 22, 2020 at 9:31 pm

    These are great tips to control stress. I follow you on instagram as @oldblueeyes070

  34. Sarah L
    February 23, 2020 at 6:40 am

    Watch a funny movie.

  35. Sarah L
    February 24, 2020 at 6:00 am

    Listening to music relaxes me.

  36. NANCY
    February 24, 2020 at 8:59 am

    Very helpful gift card. Thanks.

  37. donna porter
    February 24, 2020 at 9:51 am

    I have stress and anxiety really bad. I have found relaxing a bit and then taking a long walk with my dog does help me.

  38. brittany doerfler
    February 24, 2020 at 1:49 pm

    I love the tip about walking, it always helps me relax especially after a long work day.

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